Functions:

Features:

Includes a Walker’s Daily 12 Week Log Book!

About Walk4Life Pedometers:
The electronic pedometer is a simple device used to measure walking distance. It automatically records every step you take. The instrument has the potential to provide individuals with an objective measure of walking behavior, which accounts for a substantial amount of the calories expended in physical activity. An easy to use pedometer is as simple as attaching it to your waistband and get moving.

Benefits of Using Pedometers:
Walking has quickly become America's #1 participating sport. Over 55 million Americans report walking as their choice of exercise. In a recent national survey, many walkers commented that walking benefits your body, minds, and lifts spirit while lowering your weight. It boosts your creativity and builds fitness without straining your joints. Even at the slowest pace, walking can help prevent osteoporosis, reduce your chances of heart disease, lower blood pressure, and strengthen your muscles.

Steps For Better Health:
Your Walk 4 Life pedometer will count the number of steps you take throughout the day. From the time you put on your Walk 4 Life pedometer in the morning to the time you retire in the evening you will realize that you are benefiting from ALL movement, not just the formal, regimented exercise done at the Health Club. Research published in the Journal of the American Medical Association (Jan 99) comparing the effects of "lifestyle" activity with those of traditional gym workouts concluded that "lifestyle activity is as effective as a structured exercise program in improving health." Our goal at Walk4Life is to help you increase your lifestyle activity! We at Walk4life want to provide you with the best products on the market to help motivate you to put it on everyday!