• One 24" x 36" full-color wall poster highlighting beginner, intermediate and advanced exercises
• One bar adaptor to fit wider diameter pull-up bars
• One high-density bar attachment hook
• One pushup assistance belt
• One heavy-duty wheel with adjustable toe/heel fasteners
• Comfortable, fully adjustable strap complete with numbered markings
• Improve speed, power and technique of your punches.
• Instructional Workout DVD featuring fitness expert and trainer Joh Hinds, CSCS, CPT
• Open up your chest and shoulders to improve range of motion.
• One heavy-duty door anchor
• One instructional DVD with brochure by fitness expert Jon Hinds
• Three 5 ft. cables (40lbs. peak resistance each)
• Two 3-in-1 ergonomically designed Triple Grip handles
• Two comfortable inline adjustment buckles
• Two Integrated easy-wipe handles and Easy-In Foot Cradles
• One Instructional DVD with brochure
• One Large, full color workout wall chart
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