Factors to Prevent Heart Diseases - Wholesale Point

Avoiding Heart Disease

Coronary heart disease is the main form of heart disease. It is a disorder of the blood vessels of the heart that can lead to heart attack. A heart attack happens when an artery becomes blocked, preventing oxygen and nutrients from getting to the heart. Often referred to simply as heart disease, it is one of several cardiovascular diseases, which are diseases of the heart and blood vessel system. Coronary artery disease (CAD) is a condition in which plaque builds up inside the coronary arteries. These arteries supply your heart muscle with oxygen-rich blood. Other cardiovascular diseases include stroke, high blood pressure, angina (chest pain), and rheumatic heart disease.

Risk Factors for Heart Disease

• High blood pressure
• High blood cholesterol
• Diabetes
• Smoking
• Being overweight
• Being physically inactive
• Having a family history of early heart disease
• Age (55 or older for women)

You can lower your risk of heart disease. It is vital to take action to prevent and control heart disease. Protecting your heart can be as simple as taking a brisk walk, Eating a nutritious, well-balanced diet, or getting the support you need to maintain a healthy weight.