Dietary Guidelines

The Importance of Dietary Guidelines

Dietary Guidelines provide science-based advice to promote healthy living through diet and physical activity. Following the guidelines also reduces the risk for major chronic diseases. Good nutrition plays an essential role in maintaining health.

• Consume a variety of foods within and among the basic food groups while staying within energy needs.
• Control calorie intake to manage body weight.
• Be physically active every day.
• Increase daily intake of fruits and vegetables, whole grains, and nonfat or low-fat milk and milk products.
• Choose fats wisely for good health.
• Choose carbohydrates wisely for good health.
• Choose and prepare foods with little salt.
• If you drink alcoholic beverages, do so in moderation.
• Keep food safe to eat

The sooner you start following the dietary guidelines, the better for you and your future!